#18 – Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney. Get my top 5 must reads for unlocking new. Wanted to share how Krissy and I set up my macros for this Off season. This will be my first run at Flexible dieting. I am at the start of. I used a calculator found in a book that I read on flexible dieting (Flexible Dieting: A Guide to Macros & Eating for Life by Krissy Mae Cagney, and she just released a new book: Flexible Dieting which is even better) but.

Author: Nall Voodoogore
Country: Mauritius
Language: English (Spanish)
Genre: Personal Growth
Published (Last): 16 February 2018
Pages: 438
PDF File Size: 4.57 Mb
ePub File Size: 9.82 Mb
ISBN: 864-8-84820-341-1
Downloads: 22476
Price: Free* [*Free Regsitration Required]
Uploader: Vozragore

Well it’s actually not so sudden, and as you know I’ve talked a lot about counting macrostrying to better understand macrosand what I’ve done to find a healthy and sustainable diet. Her claim of being a registered dietitian turned out dietijg be not true. Not crazy about it—thought it would track my heart rate bc I got tired of wearing my telemetry strap with my Polaris.

Sep 18, Janik Vacon rated it it was amazing. Lists with This Book.

Deiting free to believe whatever you like, but it’s best to live your life based on facts and science, especially when it comes to fitness and nutrition. Krissy now owns the gym where my sister used to train.


Flexible Dieting A Flexible Nutrition Philosophy for the Modern Athlete by Krissy Mae Cagney

And more recently, after reading her Flexible Dieting 2. As for the program, I can barely walk today. This has all been based off of a loose macro guideline and what I’ve learned about nutrition through personal experience and experiments. Yeah seems to made some mistakes typical of being young. Theresa rated it it was amazing Jul 29, Here are the calculations I did the first time around feel free to skip this part if it looks overwhelming; we can talk individually: She had read books on flexible dieting from a friend of ours Krissy Mae Cagney.

Become a Redditor and subscribe to one of thousands of communities.

No trivia or quizzes yet. Edward Quintana rated it it was amazing Jul 29, But I will try my hardest. This is my plan going forward and adjustments will be made off of this. And I mean, who loves doing likerepetitions? So I ma curious about this. Each of these calculators used different formulas for different reasons, so you can imagine how confused I was when I first started.


Flexible Dieting 2.0: A Flexible Nutrition Philosophy for the Modern Athlete

Claire asked if that stain was blood. Thanks for telling us about the problem.

Why the sudden interest? Eat a lot of whole, minimally processed, filling foods that are rich in vitamins and minerals.

I am excited to be working with Krissy. What you need to know: Finally, I did the max effort kb goblet squats after the WOD. Robert Lopez December 12, at 1: All that matters for the most part is distance when it comes to calorie burns.

Trivia About Flexible Dieting Apr 01, Michelle rated it really liked it Shelves: Mr Bean rated it liked it Oct 12, But it’s not all physical. It’s also widely available when you eat out and I’m not one to avoid social situations because I’m on some crazy diet.