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Sep 16, Andreas rated it liked it. Die Autorin selbst ist Wissenschaftlerin und 95 Schatalovaa alt geworden. Deshalb lohnt es sich, genauer hinzuschauen. Sehr interessant war das Ultramarathon Experiment, bei dem die Autorin beweisen konnte, dass an ihrer Theorie etwas dran ist. Trotzdem werde ich ein paar Anregungen ausprobieren, die sich leicht umsetzen lassen. Zum Abschluss ein kleiner Auszug: Mar 07, Anne rated it liked it. Interesting book, a bit of an eye-opener on the food front really.
Some good background on how our body processes food and that we are pretty much fresseb it by eating way too much and esp.
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The authors’ views are a bit extreme in my eyes but good on her to shatter conventional nutritional theories. Definitely an endorsement of my current food choices, i.
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