Michael Yessis Plyometric Training Achieving Explosive Power in Sports – Free download as PDF File .pdf), Text File .txt) or read online for free. Download Explosive Plyometrics, Dr Michael Yessis. Keywords: Plyometric, Exercise, Agility, Explosive strength, Speed. 1. Introduction .  Yessis Michael (). Explosive Plyometrics.
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Would you like to tell us about yexsis lower price? If you are a seller for this product, would you like to suggest updates through seller support? Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible.
This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others.
Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete. Author Michael Yessis, Ph. He explains how you can get the most benefit from the plyometric exercises and the science that will make you a better athlete.
Understanding Explosive Plyometrics Chapter 2: Explosive Leg Training Chapter 3: Explosive Arm Training Chapter 4: Explosive Mid-Section Training Chapter 5: Total Body Explosive Training Chapter 6: Integration of Plyometric Training Chapter 7: Read more Read less.
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Page 1 of 1 Start over Page 1 of 1. Biomechanics and Kinesiology of Exercise. Ultimate Athlete Concepts September 1, Language: I’d like to read this book on Kindle Don’t have a Kindle? Share your thoughts with other customers. Write a customer review. Showing of 6 reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later.
The topic is well defined and explained, but there could be more practical details. When comparing Yessis’ and Chu’s books, Chu takes the theory further into practice by explaining how explosiveness can be trained for different kind of sports.
Chu also covers the aspect of complex training, which means combining the power training and plyometrics. I found out about plyometrics about a year ago. This has been the most comprehensive explanation of what it really is and how to apply it. It did expect it to be a little bigger for the price. This book introduced me to plyometrics and provided me with information necessary to understand and apply the different exercises in it. Book is a good pamphlet but not as good as other plyometric books that have been well edited, with better and greater number of illustrations.
One person found this helpful. This book is by far the best book on plyometrics. I own “Jumping into Plyometrics” by Dr. Chu and “High Powered Plyometrics” by Radcliffe but this book does a better job explaining and prescribing exercises.
I believe this book was orginally made 15 years ago and it has been updated but still has better info than the other two books.
If you want do jump higher, sprinter faster, jump further there are exercises prescribed for each one and gives reps and sets for each. If you are a coach like I am this is a big help and what I like is he gives you the exercises that actually work. IF you read the other two books “Jumping into Plyometrics” or “High Powered Plyometrics” there are so many different exercises listed you have no idea which ones to use. There is a short section in the back for positions in Chu’s book that is nice but some exercise prescribed sometimes are’t “real” plyos.
By far the best book out there and I recommend this book over the others. The only downside is there could be some more pictures but it works. Michael Yessis produces another great manual. He is ahead of many researchers and makes things simple. A must read for trainers and sports coaches. See all 6 reviews.
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