Buy a cheap copy of Optimum Sports Nutrition: Your book by Michael Colgan. This comprehensive guide Dr. Colgan presents scientific Free shipping over . Optimum Sports Nutrition-Dr Michael Colgan. 14 likes. Book. Dr. Michael Colgan, a renowned author and lecturer, is the founder and Author of the best-selling books Optimum Sports Nutrition, The New Nutrition, and.

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However, this book did not have the same level of detail as contained within Optimum Sports Nutrition, and dealt with the basics on a much more superficial level. It presents the facts on anabolic steriods, diuretics, amphetamines and other abused drugs, and tells how to develop a personalized sports nutrition programme.

As a result of the lack dr.mivhael comparable books, most athletes who required information regarding sports nutrition had this book. Medicine Paperback Workbooks, Study Guides. This book is not yet featured on Listopia. Colgan is intelligent drmichael does a good job of making sure he has multiple studies and resources to back up most of his findings. I used this book as my bible and with it’s help competed in my first marathon in ’96 completing that race in the top 10 3rd place in my age category.

To see what your friends thought of this kptimum, please sign up. Sofia rated it liked it Jul 05, My sport’s nutrition bible I have nuyrition a copy of this book since its release.


Optimum Sports Nutrition: Michael Colgan |

When you start feeding it better, you have to wait on the physiological dynamics of the body to grow new improved cells in the improved nutrient medium. Travis Shepard rated it liked it Jul 15, So when you implement an optimum nutrition program, don’t expect rapid results. nutdition

I am now a competitive fencer and Highland Nutritipn athlete. Aaron Murphy rated it really liked it Jan 22, Robbin Rose rated it really liked it Jun 28, The information it contains is very basic, but its beauty is in its simplicity. If so, I’d love to know about it. This book provides the do’s and don’ts, and the whys and hows of optimal athletic performance.

Optimum Sports Nutrition: Your Competitive Edge

I imagine this book is now quite outdated, in the face of current best knowledge and best practices. I have owned a copy of this book since its release.

The early chapters look at macronutrient levels, and then subsequently the book deals with vitamin and mineral intakes, supplements and finally performance enhancing drugs.

Withoutabox Submit to Film Festivals. AmazonGlobal Ship Orders Internationally. Justin rated it it was amazing Nov 12, I imagine this book is now quite outdated, in the face of curr I dr.imchael Optimum Sports Nutrition almost two decades ago. Get fast, free shipping with Amazon Prime.

Show More Show Less. Here endeth the lesson. I personally used all the techniques in the book, within xports months I developed into a far superior athlete, mentally and physically. This book has and will remain my most understanding and useful insight book on nutrition.


RowlingHardcover I followed many of the suggestions in this book, and they worked remarkably well for me. Patrick Holford Body Opus: Only 3 left in stock – order soon.

Goodreads helps you keep track of books you want to read. While the book nutritiom considered a classic at the time, reading it now shows how some of the information has become dated. Low to High Price: Last one Free shipping.

Optimum Sports Nutrition: Your Competitive Edge – Michael Colgan – Google Books

A blood cell lasts days. This time course is well illustrated by the course of deficiency diseases. It offers nutriiton on peak-perfor A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers. Skip to main content. Amazon Restaurants Food delivery from local restaurants. Should I Take one?

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