Čak i ako znate kako pravilno izvesti određene vježbe (dobro. Takashi Ishihara : Ljudi iz vaših područja imaju dobar genetski potencijal za bodybuilding. Dobrodošli u Bodybuilding & Fitness club TAMARA. Vežbe moraju pravilno da se rade kako bi dovele do rezultata, kao i da problem gojaznosti ne može da se. Exercise Encyclopedia provides a list of applicable exercises with video demonstrations and instructions for every large muscle group in the body.

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A great way to get the body moving and working super bodybuuilding Workout Wednesday — Heel Touches This exercise works the obliques as well as building core strength.

27 best vezbe images on Pinterest | Exercises, Workouts and Bodybuilding workouts

Rukavice za poticanje cirkulacije u rukama i zdravlje zglobova. Do the drill twice over a distance of meters. In plank position, bring one leg under the other and kick through twards the opposite side. There are probably over 30 ways to do a plank!

A post shared by Ashton O’Brien ashtonsabs1 on May 31, at A post shared by Marta Chlanova smarta. Book into Bodybuildinf via boeybuilding. It teaches powerful and efficient forward leg drive and an active foot strike. A post shared by Carissa Nation rizzaboo6 on Sep 17, at Get in standard plank position, bring the right knee to the right elbow and switch to bring the left knee to the left elbow.


Bend your knees so that your upper body and lower legs are 45 degrees angle. Mountain Climbers are always a welcomed surprise in our Barre classes hehe. Make sure to keep a good posture, an active foot strike and a quick stride.

Bodybuilding & Fitness club TAMARA

A post shared by physiquecreations on Sep 10, at 9: If you bodybuildung growing out of your basic plank and you want a switch up — try a side plank variation.

Abdominal Exercise of the Day!

A post shared by Runday rundaymonday on Jun 10, at 7: Second bodybuildlng out of the day supporting my crew. A post shared by Jamie jamiewied on Apr 27, at Try 3 sets of 15 each side. Zaboravite kamenac i plak na zubima!

This is for my Saturday morning workout warriors! Tell bodybuildinh your obliques aren’t on fire!!? To perform, lie down on your back making sure it is flat against the floor. Side plank with twist: Reach down and twist under like you are trying to touch something behind and underneath your body. First time in an actual gym since finishing my yoga course!

When I look in the mirror, I see strength, learned lessons, and pride in myself. Return to the high plank. Don’t forget to take care of yourself and thank yourself for all of your hard work! Raise your shoulders off the ground and contract your obliques from side to side touching your heels with your finger tips.


I needed to do something for me. A post shared by physiquecreations on Aug 31, at 9: A post shared by Dr. Make sure and perform 1 to 3 sets of 15 reps. Hitting my abs with barbell ab rollouts. A post shared by Courtney court. This is our favorite running drill of all time.

Keep your feet flat on the floor about shoulder width apart. A post shared by Leslie J ljfitforlife on Sep 23, at 6: Russian Twists on the cards for some of my clients today! When I look back in my life, I see pain, mistakes, and heartache.

vezbe – Fitnes Centar Arena No 1

A post shared by Danielle Pascente — Trainer daniellepascente on Apr 14, at 8: These were killed in my class today windmill kettlebells kettlebellwindmill abs cardioabsclass fitness fitlife fitgirl fitnessinstructor ilovekettlebells lifting girlswholift fitnessgirl trainmean.

Jen Esquer docjenfit on Sep 7, at In order to be there for others, you have to be there vezne yourself first! Poklon vrijedan kn!