I couldn’t tell you the exact year, but I’m pretty sure I was around 10 years old or so What I do very clearly remember was that it was on a Saturday afternoon. Hand Balancing for Muscular Development is a book written by Bill Hinbern on learning to do hand balancing. This book was actually for first. Hand-balancing is one of the most effective exercise programs you can do to develop Bill Hinbern is the unquestioned expert on the subject of hand- balancing.

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Hand-Balancing for Muscular Development by Bill HInbern –

It was a great feeling of accomplishment to do this! Books, videos, and more. Learn the anatomical details of how your body automatically maintains a sense foe balance. How your hands and fingers must be positioned for the perfect hand-balanciny 5. There were several factors which contributed to this: Today, the know-how is now right in front of your face. The best way to fall correctly. If you don’t see that email in your inbox shortly, fill out the form again to have another copy of it sent to you.

Hand-Balancing for Muscular Development – Bodyweight Training Products

It an amazing stroke devwlopment luck that right around this time, and thirdlythat Bill Hinbern hinberh came out with a fantastic training guide which outlined decades of hand balancing knowledge. Hand-Balancing can be done anytime you want to. The handstand is by far my favorite exercise which I greatly look forward to with anticipation and excitement every time I do them!! Thank you, Bill Hinbern, for your amazing work and your effort put into this book.


You can practice alone.

Hand-Balancing for Muscular Development by Bill HInbern

Been using a mix of Body-weight exercises…and grip training… and have not looked better in years. So your book, with detailed advice on strength training, and then a progression of balances from beginner to advanced is ideal for me. I also enjoy how this training makes me a lot more aware hijbern where my body is in space or in a certain position.

Simply point your web browser to my video blog’s URL below, then click on “Full List of YouTube Playlists” near the top, where you will find links to these playlists and more – http: The material is great as is the artwork. Hand-balanxing to amaze your friends, relatives and passersby? Seven different methods for progressing to the one armed hand stand The 16 preliminary exercises with and without equipment that you can use to build a solid foundation.

Well, hand-balancing requires no equipment of any kind. That is right, you are the equipment and the world is the gymnasium.


Four different stretching exercises for maintaining strong, flexible shoulders. Hand-Balancing for Muscular Development by Bill Hinbern is a paper and ink printed course and is not available in e-book format.

The 4 basic parts of the perfect hand balance and why you will end up flat on your face if you leave out any of them. An important list of 16 preliminary strength developing exercises to condition your hands, wrists, fingers, neck, back and shoulders for hand-balancing.

How to perform a handstand from a cartwheel Not bad for a former nose guard with zero previous gymnastic experience!

The art of hand-balancing, of course, goes back centuries before that. The average American strength athlete could practice this valuable pastime of hand-balancing more consistently than he does. The Basic Hand Stand: Feats of strength – http: The most difficult part of the Backward Roll up into The Handstand and a quick tip for conquering it easily I have only just begun but am looking forward to doing my first unsupported handstand some time in the bipl Having always been a fan of bodyweight exercises Marine Corps parking lot P.

An Anatomy chart of all the major muscle groups