Autogenic relaxation is a method of “suggesting” different feelings so that Script . When you are ready and comfortable, just allow your eyes to. Relaxation Scripts. Breath -Focused Brief Autogenic Body-Scan Relaxation. Use the beginning from breath-focused relaxation technique. Direct the comfort of . The aim of this information sheet is to remind you about how you can manage your stress using the autogenic relaxation technique. This is a technique that.

Author: Nikorn Kagagal
Country: Fiji
Language: English (Spanish)
Genre: Automotive
Published (Last): 3 February 2012
Pages: 428
PDF File Size: 14.48 Mb
ePub File Size: 13.18 Mb
ISBN: 869-5-79375-906-7
Downloads: 93154
Price: Free* [*Free Regsitration Required]
Uploader: Akinor

The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Then Don’t worry — your e-mail address is totally secure. Tips to Relax Relaxation Therapy. Continue taking slow, regular breaths.

At the same time as the warmth is growing in your feet and legs, turn your attention to your hands. Notice that your feet are becoming warm and relaxed. The Theory Behind Autogenics During autogenic relaxation you will relax your muscles deeply.

You may not make recordings or reproduce anything from this website, except for your personal, private use.

Autogenic relaxation takes time to master. When you say autogenic phrases to relaxaton, imagine feeling the heaviness, the warmth, and the relaxation in your body. Feel the warmth in your feet increasing You don’t need any equipment to practice this technique. I am beginning to feel quiet now Your own voice can be particularly effective for inducing the relaxation response, because people often respond best to suggestions they provide themselves.


Feel the warmth relaxing your hand completely. Your arm is becoming heavy. Materials are for personal use and may not be recorded or distributed without written permission.

Allow the sensations of deep relaxation come to you, rather that actively strive for these sensations. Picture placing your left hand into soothing, warm water.

Move your fingers and toes, arms and legs.

Free Relaxation Script: Autogenic Relaxation

To practice this relaxation technique you need to find a sccript place. Stretch a little to wake up sleepy muscles. Allow your wrist to enter the warm, calming water Autogenic means self-regulation or self-generation. When you have returned to your usual level of alertness, the warm autogenic relaxation session is complete.

Feel the sole of your right foot warming and relaxing It may take few weeks to achieve the sensations of heaviness and warmth, but the results are worth it.

Use this script to record your own relaxation audio or learn to relax. Warm Autogenic Relaxation Script. Now slowly begin to bring your attention back to the present Effects on the Body. Picture the sun shining down on you Materials are for personal use and may not be recorded or distributed without written permission. Take a moment to settle in, just noticing how your body feels.


Techniques What is Relaxation? Xcript to Inner Health Studio Home. Comments Have your say about what you just read! Enter your First Name optional. Relsxation is autogenic relaxation? Autogenics Autogenics involves imagining that your limbs are warm and heavy, your heart rate is slow and steady, and your forehead is cool. While seated in a comfortable position you repeat a particular autogenic phrase to yourself see the list bellow.

Relax for a few moments longer, luxuriating in the feelings of calm and warmth. Leave me a comment in the box below. Enter your E-mail Address.

Autogenic Relaxation: Free Relaxation Script

Try it to find out! Feel this area warming and relaxing.

Feel your right arm becoming warm During autogenic relaxation you will relax your muscles deeply. Feel the heaviness in your entire body When you are ready to finish your warm autogenic relaxation session, give yourself a few moments to wake up your body and mind.