ALBERT MOSSERI PDF

F: Mr. Mosséri, how old are you and for how long have you been practicing natural hygiene? M: Soon I’ll be 80 years old, and I’ve been interested in natural. My first mentor Albert Mosseri used to say that it’s the most important one. Is it emotions? Is it meditation? Is it food combining? None of the above. This principle. Fasting: Nature’s Best Remedy [Albert Mosseri] on *FREE* shipping on qualifying offers. Albert Mosseri’s follow up book is the most complete book.

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Alberrt is a wonderful and fantastic adventure for all those who are seeking good health by natural means or a cure for their illnesses.

The author begins by presenting us several real life experiences of people who have fasted. Certain, with average health have benefitted from this extraordinary experience, while other cases as serious as multiple sclerosis, cancer, shingles, polyarthritis, glaucoma, uterine infections, tumours, and depression have been cured as if by magic.

What are the crises one can encounter during a fast? How to deal with them? Daily weighing and what is indicated by the loss of, or an unchanging weight? Who should not fast? Everything is explained in detail. The author during a 12 day fast Preface by Mossefi. This will henceforth be ablert into account given that the contradictions are due to actual mossefi experiences as well as reflection and trial and error.

In any case the essential details remain unchanged. You can die without water………………………………………… Massage and other treatments………………… The dangers of stimulation…………………………………………………………. How to speed up excretion…………………………………………………………. Delerium, hallucinations,coma, fainting, fits of madness……………………………. Sand in the urine, coloured urine……………………………………………………… Tetany, convulsions…………………………………………………………………… Sensitivity to light……………………….

Heart problems as a secondary reaction during an acute period of elimination. Pain in the kidneys and lungs……………………………………………….

Albert Mosséri

A fast should never be stopped abruptly……………………………………………… True hunger…………………………………………………………………………… Prostration, looking unwell and general state of health……………………………….

An imbalance of reserves……………………………………………… An experiment with dandelions……………………………………………………… Mossdri tongue is a mirror of the intestines……………………………………………….

The reasons for this new method……………………………………………………. The three phases of a fast……………………………………………………………. The length of moseeri the vital reserves can last………………………………………… How I decided the portion……………………………………………………………. How to know if the stool is attached………………………………………………….

Can you feast after a fast……………………………………………………………… Rich foods……………………………………………………………………………. Proteins after a fast………………………………………………………………… True and false hunger…………………………………………………………… What foods to akbert after a fast………………………………………………………….

Part cooking…………………………………………………………………………… The menu after a cure……………………………………………………………… What exactly is recovery? Should one seek relief? Those who are all skin and bone………………………………………………… Table of Weight Limits……………………………………………………………;…. Those who die in hospital……………………………………………………… Summary of works by the same nosseri. During the half-fast of 8 days that followed, she noticed three black lines on her tongue which are easily visible in this photo.

This is a symptom of radical cellular excretion. Everything becomes clogged up. Even if you do your housework regularly the time for the big spring clean arrives, if you want to keep the inside of your home looking fresh and clean.

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When you entrust your watch to a repairer he begins by carefully cleaning all the parts. Sometimes this is enough for the mechanism to start up again. The marksman dismantles his weapon and meticulously eradicates every speck of dirt which might prevent it from functioning properly. The best maintained boat will also need careening from time to time. Then it will set out to sea again in total safety. For every appliance you buy it is specified that the guarantee is only valid under normal conditions of use and maintenance.

Evidently, the human body is neither a house, a watch, a firearm, a boat, nor an electrical appliance. Nevertheless, these metaphors I shall leave it to you to discover others even more appropriateremind us of the importance of upkeep and cleaning in all circumstances. Activity produces waste and regular excretion is provided for and carried out. In spite of this, some waste does not follow the usual channels and so accumulates in places not designed for its excretion, thus producing functional anomalies and breakdowns.

In man these anomalies and breakdowns are indicated by diverse problems, symptoms, pains, illnesses….

From the most trivial tolerable illness to the most serious and painful, there is one common origin: Fasting is the most rapid, sure, efficient, and economical means of eliminating problem causing waste. To see these waste products leave their hiding places and regain the path of elimination is one of the astonishing aspects of fasting. To take our metaphors further, we are forced to accept that what we are cleaning is out of service for a while. It is impossible to give a reception mossegi you are spring cleaning: A watch and a fire alarm are temporarily useless.

This total rest is a beneficial part of fasting and an important one. If you wish to fast, this book will enlighten you alhert all you need to know. However, an important suggestion: A lot of taboos in our civilisation have been broken in recent decades but fasting remains a tenacious taboo. Mossefi reactions of those around us are sometimes unpredictable. Remain discreet about this marvellous experience which awaits you. If you are mossseri Simply throw the question back to your interlocutor: This may last for months, even years, as shown by the following testimony.

But first, here are aalbert letters written by the subject herself in which she tells us about he joy as well as other interesting points. In fact alberrt seems that I reached a turning point 3 months ago. I have followed the natural hygiene diet aobert 3 years and after losing an enormous amount of weight and feeling constantly weary and tired, I feel as though my body has rediscovered its dynamism and its muscles. I have begun to play a number of sports, my body weight is quite satisfactory and I marvel at the sight of my muscles, slowly but surely, increasing in size and suppleness.

I am delighted to note that I mosseru longer dread the cold as before, and to see those around me recognise that perhaps I am not as crazy as they thought! I have even succeeded in winning over some passing followers, and in any case, no-one close to me can remain sceptical. What a victory, what joy and happiness to feel better and better and still as convinced that it is this diet which is right for Man, and which draws him closer to Nature.

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The soundness of this way of eating concerns the mind as well as the body. It purifies the mind and draws it closer to the forces of nature. With this letter Iwanted to share myhappiness with you.

I hope many other people come to you for help, as I did 3 years ago. I send you my warmest wishes. Here is her second letter. I had asked albbert straight away to give precise details of her menu.

Health – Article – The Half-Fast

Note the cheese that I no longer recommend, except as an occasional deviation. You also ask me about my diet. It varies according to the period, but here is my basic diet: On the whole I try to be reasonable, but that depends totally on my state of mind.

When I have deviated too often I mossegi to a strict diet mossrei I miss breakfast, which does me good. My primary consideration is to eat as much fresh food as possible and consequently the maximum of seasonal produce.

I have not recovered all my energy to the point of recommencing strenuous exercise such as running or jumping, but I practice gentler sports. Furthermore I have seen the last of colds, constipation, and spots on my face and I feel totally in harmony with myself. This is the account she wrote for me:. Abert fact I have always pricked up my ears when I have heard people talking about a correct nutritional balance, or the virtues or ill effects of such and such a food. By instinct I had always rejected meat, but cereals and bread never appeared to me to be unadapted to Man.

For a relatively long period I took pleasure in making my own wholemeal bread, and it was a real treat. I had heard about the benefits of fasting and following an episode of tonsilitis I decided to try. I should say that this tonsilitis developped after an Easter holiday with friends where each meal was a feast, and where there was chocolate at every corner of the table.

So having tried a fast, I noted to what point it prevented my temperature from rising, as mosesri as a state of fatigue from lasting too long. At this time I was practising yoga with a teacher who knew Albegt.

He lent them to me one by one, and in reading them I had the impression of confronting a profound truth.